Why am I tired all the time?
12.06.2025 03:55
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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Listen to uplifting music.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
They don’t know why though.
Your gut will thank you.
Cheers!
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
- Red meat
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.